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Candied Carrots and Parsnips Recipe

Candied Carrots and Parsnips Recipe

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Ingredients:

Serving

1 tbsp butter
3 cups diagonally cut carrot (about 3/4 lb)
2 cups diagonally cut parsnip (about 1/2 lb)
3 tbsp dark brown sugar
1 tsp grated peeled fresh ginger
1/4 tsp salt
1/8 tsp pepper
2 tbsp chopped fresh flat-leaf parsley

Directions:

Melt butter in a large nonstick skillet over medium-high heat. Add carrot and next 5 ingredients. Cover, reduce heat, and simmer 12 minutes or until tender. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.48 Kcal (550 kJ)
Calories from fat	26.12 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	7.63mg	3%
Sodium	213.23mg	9%
Potassium	508.74mg	11%
Total Carbs	26.02g	9%
Sugars	14.1g	56%
Dietary Fiber	5.47g	22%
Protein	1.53g	3%
Vitamin C	17.3mg	29%
Vitamin A	0.9mg	30%
Iron	0.8mg	4%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	84.65 Kcal (354 kJ)
Calories from fat	16.81 Kcal
		% Daily Value*
Total Fat	1.87g	4%
Cholesterol	4.91mg	3%
Sodium	137.28mg	9%
Potassium	327.53mg	11%
Total Carbs	16.75g	9%
Sugars	9.08g	56%
Dietary Fiber	3.52g	22%
Protein	0.98g	3%
Vitamin C	11.1mg	29%
Vitamin A	0.6mg	30%
Iron	0.5mg	4%
Calcium	37.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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