Canby Asparagus-Mole Recipe

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Canby Asparagus-Mole
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Ingredients:

Directions:

  1. Cook asparagus in small amount of water until tender. Drain well and shock in ice water. In a food processor, process asparagus and next 5 ingredients until smooth (about 30 seconds). Scrape bowl frequently. Remove from food processor and stir in onion and tomato. Chill thoroughly before serving with tortilla chips, cut vegetables, chicken or seafood.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.87 Kcal (728 kJ)
Calories from fat 2.35 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 1179.59mg 49%
Potassium 1201.62mg 26%
Total Carbs 25.81g 9%
Sugars 12.83g 51%
Dietary Fiber 10.55g 42%
Protein 10.54g 21%
Vitamin C 45.3mg 76%
Iron 9.8mg 55%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 28.96 Kcal (121 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 196.44mg 49%
Potassium 200.11mg 26%
Total Carbs 4.3g 9%
Sugars 2.14g 51%
Dietary Fiber 1.76g 42%
Protein 1.76g 21%
Vitamin C 7.5mg 76%
Iron 1.6mg 55%
Calcium 23.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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