Mole Heaps Recipe

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Mole Heaps
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Ingredients:

  • a big blob of butter
  • 1/3 tsp baking powder (3 ml)
  • 1 cup cream (250 ml)
  • 1/2 cup grated cheese (125 ml)

Directions:

  1. Peel the potatoes and cut them into dices.
  2. Boil until soft.
  3. Mash.
  4. Whisk in the butter, cream and baking powder.
  5. Place big spoonfuls of mixture into an oven dish.
  6. Cover with grated cheese.
  7. Bake at 360 deg f (180 deg C) for 20 - 25 minutes.
  8. Serve as a side dish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.36 Kcal (512 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 16.69mg 6%
Sodium 143.9mg 6%
Potassium 287.02mg 6%
Total Carbs 14.56g 5%
Sugars 2.66g 11%
Dietary Fiber 1.95g 8%
Protein 4.58g 9%
Vitamin C 1.6mg 3%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 120.31 Kcal (504 kJ)
Calories from fat 48.16 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 16.41mg 6%
Sodium 141.49mg 6%
Potassium 282.2mg 6%
Total Carbs 14.31g 5%
Sugars 2.62g 11%
Dietary Fiber 1.92g 8%
Protein 4.51g 9%
Vitamin C 1.6mg 3%
Vitamin A 0.6mg 22%
Iron 0.7mg 4%
Calcium 127.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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