Canadian Maple Bars Recipe

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Canadian Maple Bars
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Ingredients
11
Count
Nutrition
11182
Calories
Total time
380
Minutes
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Ingredients:

Directions:

  1. Graham Layer:.
  2. Combine crumbs, pecans, coconut, chocolate and butter in bowl. Press evenly over bottom of 13 x 9 x2 inch baking dish. Refrigerate 30 minutes.
  3. Maple-Cream Layer:.
  4. Beat confectioners sugar, butter and maple syrup in bowl until smooth and creamy. Spread evenly over graham layer. Refrigerate until firm, for about 3 hours.
  5. Topping:.
  6. Melt Semisweet chocolate in cream in saucepan over low heat. Cool to room temperature, about 20 minutes. Pour evenly over maple layer. Refrigerate until firm, for 3 hours.
  7. Melt white chocolate in small saucepan over low heat. Cool Slightly. Pour into paper cone: drizzle over Chocolate topping. Refrigerate until set, about 10 minutes.
  8. Cut into 24 two inch squares: cut each square into half for 48 bars.
  9. This can be frozen, or refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11182.43 Kcal (46819 kJ)
Calories from fat 5598.48 Kcal
% Daily Value*
Total Fat 622.05g 957%
Cholesterol 603.51mg 201%
Sodium 4134.88mg 172%
Potassium 3983.96mg 85%
Total Carbs 1449.25g 483%
Sugars 1151.92g 4608%
Dietary Fiber 60.83g 243%
Protein 82.46g 165%
Vitamin C 5.9mg 10%
Vitamin A 2mg 66%
Iron 38.7mg 215%
Calcium 1108.9mg 111%
Amount Per 100 g
Calories 462.19 Kcal (1935 kJ)
Calories from fat 231.39 Kcal
% Daily Value*
Total Fat 25.71g 957%
Cholesterol 24.94mg 201%
Sodium 170.9mg 172%
Potassium 164.66mg 85%
Total Carbs 59.9g 483%
Sugars 47.61g 4608%
Dietary Fiber 2.51g 243%
Protein 3.41g 165%
Vitamin C 0.2mg 10%
Vitamin A 0.1mg 66%
Iron 1.6mg 215%
Calcium 45.8mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 274.7
    Points
  • 320
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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