Canadian Bacon Potato Skins Recipe

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Canadian Bacon Potato Skins
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Ingredients:

Directions:

  1. Place potatoes on a microwave-safe plate; prick with a fork. Microwave, uncovered, on high for 14-17 minutes or until tender but firm, turning once. Let stand for 5 minutes.
  2. Cut each potato in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell (discard pulp or save for another use).
  3. Combine oil and pepper sauce; brush over potato shells. Sprinkle with chili powder. Cut each potato shell in half lengthwise. Place on baking sheets coated with cooking spray. Sprinkle with the tomato, bacon, onion and cheese.
  4. Bake at 450° for 12-14 minutes or until heated through and cheese is melted. Serve with sour cream. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.34 Kcal (504 kJ)
Calories from fat 48.67 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 18.51mg 6%
Sodium 350.65mg 15%
Potassium 156.42mg 3%
Total Carbs 9.81g 3%
Sugars 0.6g 2%
Dietary Fiber 1.15g 5%
Protein 7.78g 16%
Vitamin C 2.6mg 4%
Iron 0.3mg 2%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 121.96 Kcal (511 kJ)
Calories from fat 49.33 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 18.76mg 6%
Sodium 355.36mg 15%
Potassium 158.53mg 3%
Total Carbs 9.94g 3%
Sugars 0.6g 2%
Dietary Fiber 1.17g 5%
Protein 7.89g 16%
Vitamin C 2.6mg 4%
Iron 0.3mg 2%
Calcium 72.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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