Camper's Special Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, chopped
3/4 cup ketchup
1 can (16 oz) baked beans
2 tsp prepared mustard
3 cups cubed cooked peeled potatoes
salt and pepper to taste

Directions:

In a large skillet, brown ground beef and onion until meat is no longer pink; drain. Stir in the ketchup, beans, and mustard; cook over medium heat until hot and bubbly. Gently stir in potatoes and heat through. Add salt and pepper. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.57 Kcal (2548 kJ)
Calories from fat	261.31 Kcal
		% Daily Value*
Total Fat	29.03g	45%
Cholesterol	70.29mg	23%
Sodium	407.62mg	17%
Potassium	884.77mg	19%
Total Carbs	59.29g	20%
Sugars	15.35g	61%
Dietary Fiber	5.32g	21%
Protein	27.57g	55%
Vitamin C	24.1mg	40%
Vitamin A	1.3mg	44%
Iron	4.2mg	23%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	186.21 Kcal (780 kJ)
Calories from fat	79.95 Kcal
		% Daily Value*
Total Fat	8.88g	45%
Cholesterol	21.51mg	23%
Sodium	124.72mg	17%
Potassium	270.72mg	19%
Total Carbs	18.14g	20%
Sugars	4.7g	61%
Dietary Fiber	1.63g	21%
Protein	8.44g	55%
Vitamin C	7.4mg	40%
Vitamin A	0.4mg	44%
Iron	1.3mg	23%
Calcium	26.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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