Polenta Souffle and Salad Recipe

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Polenta Souffle and Salad
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  1. Butter 4 soufflé dishes (1 1/4- to 1 1/2-cup size) and dust with the parmesan cheese.
  2. In a 3- to 4-quart pan, mix milk with polenta and 3/4 teaspoon salt; add 1/4 cup butter, cut into chunks. Stir over medium-high heat until mixture boils, then reduce heat to medium and stir until polenta is thick enough to hold a clean path for a few seconds when spoon is drawn across bottom of pan, 8 to 10 minutes; remove from heat.
  3. Meanwhile, in a large bowl, with a mixer on high speed, whip egg whites until they hold distinct, moist peaks.
  4. Stir baking powder into polenta, then add egg yolks and stir to mix well. Add about 1/4 of the egg whites and stir to mix. Fold polenta mixture into remaining egg whites. Spoon batter equally into soufflé dishes. Set dishes slightly apart in a shallow 10- by 15-inch pan.
  5. Bake in 375° regular or convection oven until soufflés are well browned, 30 to 40 minutes. Set each on a plate and mound lettuce leaves beside the dish. Spoon warm mushroom dressing equally onto lettuce. Spoon cambozola fondue equally over soufflés and salads; sprinkle with chives. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1535.12 Kcal (6427 kJ)
Calories from fat 1043.79 Kcal
% Daily Value*
Total Fat 115.98g 178%
Cholesterol 1006.36mg 335%
Sodium 2548.27mg 106%
Potassium 1933.81mg 41%
Total Carbs 73.85g 25%
Sugars 27.39g 110%
Dietary Fiber 6.55g 26%
Protein 54.7g 109%
Vitamin C 14.1mg 24%
Vitamin A 6.2mg 206%
Iron 7.5mg 42%
Calcium 1345.2mg 135%
Amount Per 100 g
Calories 54 Kcal (226 kJ)
Calories from fat 36.71 Kcal
% Daily Value*
Total Fat 4.08g 178%
Cholesterol 35.4mg 335%
Sodium 89.63mg 106%
Potassium 68.02mg 41%
Total Carbs 2.6g 25%
Sugars 0.96g 110%
Dietary Fiber 0.23g 26%
Protein 1.92g 109%
Vitamin C 0.5mg 24%
Vitamin A 0.2mg 206%
Iron 0.3mg 42%
Calcium 47.3mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.6
  • 42

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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