Directions:
- Let egg whites stand at room temperature for 30 minutes. Grease six 6-oz. ramekins or custard cups and lightly sprinkle with sugar; set aside.
- Preheat oven to 375°. In a small saucepan, melt butter. Stir in flour until smooth; gradually add milk and cream. Bring to a boil; cook and stir 2 minutes or until thickened. Transfer to a large bowl.
- Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Stir in the brown sugar, crystallized ginger and spices until blended; allow to cool slightly.
- In a large bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into ginger mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dishes.
- Bake 20-24 minutes or until the top is puffed and center appears set. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.8 Kcal (2009 kJ) | ||
| Calories from fat | 158.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 177.76mg | 59% | |
| Sodium | 148.85mg | 6% | |
| Potassium | 243.06mg | 5% | |
| Total Carbs | 68.65g | 23% | |
| Sugars | 41.99g | 168% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 213.49 Kcal (894 kJ) | ||
| Calories from fat | 70.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 27% | |
|---|---|---|---|
| Cholesterol | 79.1mg | 59% | |
| Sodium | 66.23mg | 6% | |
| Potassium | 108.15mg | 5% | |
| Total Carbs | 30.54g | 23% | |
| Sugars | 18.69g | 168% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 5.5g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 6% | |
| Calcium | 52.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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