Calzones Recipe

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Calzones
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Cook ground beef, mushrooms, and green pepper in a medium frypan till meat is no longer pink, drain.
  3. Stir in the mozzarella cheese and the 1/3 cup pizza sauce.
  4. Unroll pizza dough.
  5. Roll or stretch dough into a 10 x 15 inch rectangle.
  6. Cut dough into 6- 5 inch squares.
  7. Spoon some of the meat mixture onto one-half of each square.
  8. Brush dough edges with water.
  9. Lift a corner and stretch dough over meat mixture to opposite corner.
  10. Seal the edges by pressing with the tines of a fork.
  11. Place calzones on a greased baking sheet.
  12. Prick tops with a fork to allow steam to escape.
  13. Brush with the milk.
  14. If desired, sprinkle with parmesan cheese.
  15. Bake in the preheated oven for 8 to 10 minutes or till golden brown.
  16. Let stand for 5 minutes before serving.
  17. If desired, serve with warmed pizza sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.18 Kcal (332 kJ)
Calories from fat 18.68 Kcal
% Daily Value*
Total Fat 2.08g 3%
Cholesterol 25.74mg 9%
Sodium 130.91mg 5%
Potassium 242.19mg 5%
Total Carbs 2.72g 1%
Sugars 0.96g 4%
Dietary Fiber 0.74g 3%
Protein 11.64g 23%
Vitamin C 10.1mg 17%
Iron 1mg 6%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 98.48 Kcal (412 kJ)
Calories from fat 23.24 Kcal
% Daily Value*
Total Fat 2.58g 3%
Cholesterol 32.02mg 9%
Sodium 162.83mg 5%
Potassium 301.25mg 5%
Total Carbs 3.39g 1%
Sugars 1.19g 4%
Dietary Fiber 0.92g 3%
Protein 14.47g 23%
Vitamin C 12.6mg 17%
Iron 1.2mg 6%
Calcium 133.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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