Pizza Quiche Recipe

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Pizza Quiche
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Ingredients:

Directions:

  1. Spread tomato sauce over pie shell.
  2. Saute ground beef, onions, mushrooms and green pepper until beef is mostly browned.
  3. Spread into pie crust.
  4. Top with Mozzarella and oregano.
  5. Combine eggs, milk and cream, pour over pie.
  6. Bake at 375F for 30 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.45 Kcal (609 kJ)
Calories from fat 60.95 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 78.92mg 26%
Sodium 250.9mg 10%
Potassium 232.8mg 5%
Total Carbs 10.28g 3%
Sugars 3.74g 15%
Dietary Fiber 0.99g 4%
Protein 11.51g 23%
Vitamin C 5.4mg 9%
Iron 0.9mg 5%
Calcium 206.7mg 21%
Amount Per 100 g
Calories 106.88 Kcal (447 kJ)
Calories from fat 44.79 Kcal
% Daily Value*
Total Fat 4.98g 10%
Cholesterol 57.99mg 26%
Sodium 184.36mg 10%
Potassium 171.06mg 5%
Total Carbs 7.56g 3%
Sugars 2.75g 15%
Dietary Fiber 0.72g 4%
Protein 8.46g 23%
Vitamin C 4mg 9%
Iron 0.7mg 5%
Calcium 151.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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