Calzone Recipe

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  1. Cook the rice according to package directions, let cool. Mix the onions, parsley, basil, garlic, oregano, salt, and pepper into the ground beef. Saute until the meat is browned and all of the red is gone. After sauteing, drain the beef and cool (best if refrigerated). When beef has cooled, add sauces, cheese and bread crumbs 1/2 a cup at a time. Mix in well, result should not be too stiff. Adjust if necessary with bread crumbs or sauces. Check to be sure the seasonings are to taste.
  2. Roll out the dough into approximately 6-inch circles, put in 1/3-cup meat mixture and fold over like an apple turnover. Squeeze edges with a fork and deep fry until golden brown.
  3. Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.66 Kcal (2071 kJ)
Calories from fat 111.32 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 59.09mg 20%
Sodium 1298.74mg 54%
Potassium 409.74mg 9%
Total Carbs 63.11g 21%
Sugars 5.27g 21%
Dietary Fiber 3.01g 12%
Protein 29.03g 58%
Vitamin C 6.7mg 11%
Iron 4mg 22%
Calcium 403.7mg 40%
Amount Per 100 g
Calories 188.03 Kcal (787 kJ)
Calories from fat 42.32 Kcal
% Daily Value*
Total Fat 4.7g 19%
Cholesterol 22.46mg 20%
Sodium 493.68mg 54%
Potassium 155.75mg 9%
Total Carbs 23.99g 21%
Sugars 2g 21%
Dietary Fiber 1.14g 12%
Protein 11.03g 58%
Vitamin C 2.5mg 11%
Iron 1.5mg 22%
Calcium 153.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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