Roasted Duckling in Raspberry Sauce Recipe

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Roasted Duckling in Raspberry Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Sprinkle the raspberries with 1 tsp sugar.
  3. Rinse the duck well, inside and out.
  4. Pat dry with paper towels.
  5. Tie legs together with kitchen string.
  6. Season the duckling with desired amount of salt and pepper.
  7. Place the duck, breast side up, with the wing tips under the back, on the rack of a shallow roasting pan.
  8. Prick the skin all over, generously, with a fork.
  9. Roast the duck for 1&1/2 to 2 hours, until the legs move easily in their sockets (180°F internally).
  10. Cover, and let stand for 15 minutes before carving.
  11. Meanwhile, for the sauce, combine orange juice, broth, and brandy in a saucepan.
  12. Bring to a boil.
  13. Cook uncovered over med-high heat for 8-9 minutes.
  14. Stir in 1/4 cup of the fresh raspberries, the raspberry preserves, ginger,allspice, and a dash of salt.
  15. Simmer for 5 minutes, stirring occasionally.
  16. Remove the saucepan from the heat, and stir in the butter, until it is melted.
  17. Stir in the remaining raspberries, the walnuts, and the sage. Heat for 2 minutes.
  18. Carve the duckling, and serve with the raspberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.18 Kcal (846 kJ)
Calories from fat 80.52 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 27.32mg 9%
Sodium 75.23mg 3%
Potassium 144.01mg 3%
Total Carbs 19.03g 6%
Sugars 3.56g 14%
Dietary Fiber 2.79g 11%
Protein 7.89g 16%
Vitamin C 19.9mg 33%
Iron 1mg 5%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 163.16 Kcal (683 kJ)
Calories from fat 64.98 Kcal
% Daily Value*
Total Fat 7.22g 14%
Cholesterol 22.05mg 9%
Sodium 60.71mg 3%
Potassium 116.22mg 3%
Total Carbs 15.36g 6%
Sugars 2.88g 14%
Dietary Fiber 2.25g 11%
Protein 6.36g 16%
Vitamin C 16mg 33%
Iron 0.8mg 5%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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