Directions:
- Mix together cottage cheese, garlic, onion and salt in medium bowl and set aside.
- Mix together bread crumbs, Italian seasoning, and parmesan cheese and set aside in shallow dish.
- Slice eggplant into 1/2 inch sections. Spread each side of the slices with the cottage cheese mixture and then roll in the bread crumb mixture.
- Place on non-stick baking sheet and bake at 425 for 15 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.54 Kcal (400 kJ) | ||
| Calories from fat | 28.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 8.6mg | 3% | |
| Sodium | 381.53mg | 16% | |
| Potassium | 220.52mg | 5% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 86.24 Kcal (361 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 5% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 3% | |
| Sodium | 344.41mg | 16% | |
| Potassium | 199.06mg | 5% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 3.7g | 16% | |
| Dietary Fiber | 2.39g | 11% | |
| Protein | 5.98g | 13% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 119.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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