California Summer Salad Recipe

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California Summer Salad
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Ingredients:

Directions:

  1. Combine lettuce and fruit.
  2. Combine next three dressing ingredients and refridgerate till ready to use.
  3. Add dressing just prior to serving and sprinkle with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.74 Kcal (1301 kJ)
Calories from fat 175.26 Kcal
% Daily Value*
Total Fat 19.47g 30%
Cholesterol 6.66mg 2%
Sodium 174.6mg 7%
Potassium 544.2mg 12%
Total Carbs 31.39g 10%
Sugars 22.4g 90%
Dietary Fiber 6.23g 25%
Protein 6.99g 14%
Vitamin C 45.1mg 75%
Iron 2.2mg 12%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 128.35 Kcal (537 kJ)
Calories from fat 72.39 Kcal
% Daily Value*
Total Fat 8.04g 30%
Cholesterol 2.75mg 2%
Sodium 72.12mg 7%
Potassium 224.79mg 12%
Total Carbs 12.97g 10%
Sugars 9.25g 90%
Dietary Fiber 2.58g 25%
Protein 2.89g 14%
Vitamin C 18.6mg 75%
Iron 0.9mg 12%
Calcium 47.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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