California Strawberry Smoothie!! Recipe

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California Strawberry Smoothie!!
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Ingredients
3
Count
Nutrition
89
Calories
Total time
13
Minutes
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Ingredients:

  • 7 large strawberries
  • 1 (8 oz) container lemon yogurt
  • 1/3 cup orange juice

Directions:

  1. Place strawberries in a plastic container and freeze for about an hour.
  2. In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Pour into a tall glass and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.34 Kcal (374 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.57mg 0%
Sodium 18.8mg 1%
Potassium 406.64mg 9%
Total Carbs 20.53g 7%
Sugars 15.12g 60%
Dietary Fiber 2.52g 10%
Protein 3.21g 6%
Vitamin C 115.5mg 193%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 37.82 Kcal (158 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.24mg 0%
Sodium 7.96mg 1%
Potassium 172.17mg 9%
Total Carbs 8.69g 7%
Sugars 6.4g 60%
Dietary Fiber 1.07g 10%
Protein 1.36g 6%
Vitamin C 48.9mg 193%
Calcium 29.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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