Directions:
- Place strawberries in a plastic container and freeze for about an hour.
- In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Pour into a tall glass and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.34 Kcal (374 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 18.8mg | 1% | |
| Potassium | 406.64mg | 9% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 15.12g | 60% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 115.5mg | 193% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 37.82 Kcal (158 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 7.96mg | 1% | |
| Potassium | 172.17mg | 9% | |
| Total Carbs | 8.69g | 7% | |
| Sugars | 6.4g | 60% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 1.36g | 6% | |
| Vitamin C | 48.9mg | 193% | |
| Calcium | 29.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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