California Smoothie Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

7 large strawberries
1 (8 oz) container lemon yogurt
1/3 cup orange juice

Directions:

Place strawberries in a plastic container and freeze for about an hour.
In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Pour into a tall glass and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.34 Kcal (374 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.57mg	0%
Sodium	18.8mg	1%
Potassium	406.64mg	9%
Total Carbs	20.53g	7%
Sugars	15.12g	60%
Dietary Fiber	2.52g	10%
Protein	3.21g	6%
Vitamin C	115.5mg	193%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	37.82 Kcal (158 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.24mg	0%
Sodium	7.96mg	1%
Potassium	172.17mg	9%
Total Carbs	8.69g	7%
Sugars	6.4g	60%
Dietary Fiber	1.07g	10%
Protein	1.36g	6%
Vitamin C	48.9mg	193%
Calcium	29.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.