Directions:
- Place skim milk and cottage cheese in blender. Blend on high speed until smooth and creamy, about 4 minutes.
- Stir in onion soup mix. Cover; refrigerate at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.78 Kcal (234 kJ) | ||
| Calories from fat | 15.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 497.61mg | 21% | |
| Potassium | 84.59mg | 2% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.4 Kcal (445 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 3% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 2% | |
| Sodium | 949.14mg | 21% | |
| Potassium | 161.35mg | 2% | |
| Total Carbs | 8.26g | 1% | |
| Sugars | 3.4g | 7% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 9.73g | 10% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 102.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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