Directions:
- In a bowl, combine the first nine ingredients; mix well. Pour 1/4 cup marinade into a large resealable plastic bag; cover and refrigerate remaining marinade. Add beef to the bag. Seal and turn to coat; refrigerate for at least 2 hours or overnight, turning occasionally.
- Drain and discard marinade. On metal or soaked wooden skewers, alternately thread beef and vegetables. Grill, uncovered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until beef reaches desired doneness, basting frequently with reserved marinade and turning once. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.06 Kcal (2366 kJ) | ||
| Calories from fat | 292.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.47g | 50% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 761.07mg | 32% | |
| Potassium | 1200.69mg | 26% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 53.48g | 107% | |
| Vitamin C | 70.6mg | 118% | |
| Iron | 4.9mg | 27% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128 Kcal (536 kJ) | ||
| Calories from fat | 66.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 50% | |
|---|---|---|---|
| Cholesterol | 34.29mg | 50% | |
| Sodium | 172.4mg | 32% | |
| Potassium | 271.99mg | 26% | |
| Total Carbs | 3.7g | 5% | |
| Sugars | 1.76g | 31% | |
| Dietary Fiber | 0.83g | 15% | |
| Protein | 12.11g | 107% | |
| Vitamin C | 16mg | 118% | |
| Iron | 1.1mg | 27% | |
| Calcium | 15.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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