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California Chicken Salad from Self Magazine Recipe

California Chicken Salad from Self Magazine Recipe

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California Chicken Salad from Self Magazine

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Ingredients:

Serving

6 tbsp honey
2 tbsp dijon mustard
2 tbsp olive oil
1 tbsp rice wine vinegar
1/2 tsp salt
3 boneless skinless chicken breasts
1/4 tsp garlic powder
1/4 tsp chili powder
1/4 tsp salt
1/4 tsp fresh ground black pepper
vegetable oil cooking spray
1 tsp olive oil
3 ears corn (husked )
1/2 lb fresh asparagus (cut into thirds )
3 plum tomatoes (diced )
1/2 small red onion (thinly sliced )
2 tbsp pine nuts
3 slices turkey bacon (cooked & chopped )

Directions:

For Dressing: Combine all dressing ingredients in a blender.
For Salad: Sprinkle chicken w/garlic powder, chili powder, salt & pepper.
Coat a large skillet w/cooking spray; heat over high & add oil. Add chicken; reduce to medium-high & cook for 6 min/side, turning halfway through. Reduce heat to low & cover. Cook until no longer pink, 2 - 3 minute Cool chicken & slice thinly.
Boil corn in a medium saucepan 5 min; cool. Cut kernels off cob & place in boil.
Steam asparagus in 1 boiling water for 3 min; drain & cool 1 minute Add to bowl w/remaining veggies.
Heat a dry pan over medium heat; add pine nuts. Cook, stirring often, until toasted, about 6 minutes.
Place salad on a platter; top w/chicken, bacon, pine nuts & dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	702.85 Kcal (2943 kJ)
Calories from fat	310.78 Kcal
		% Daily Value*
Total Fat	34.53g	53%
Cholesterol	164.7mg	55%
Sodium	2516.94mg	105%
Potassium	1221.35mg	26%
Total Carbs	46.66g	16%
Sugars	30.99g	124%
Dietary Fiber	4.31g	17%
Protein	58.52g	117%
Vitamin C	15.8mg	26%
Iron	3.5mg	19%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	148.09 Kcal (620 kJ)
Calories from fat	65.48 Kcal
		% Daily Value*
Total Fat	7.28g	53%
Cholesterol	34.7mg	55%
Sodium	530.31mg	105%
Potassium	257.33mg	26%
Total Carbs	9.83g	16%
Sugars	6.53g	124%
Dietary Fiber	0.91g	17%
Protein	12.33g	117%
Vitamin C	3.3mg	26%
Iron	0.7mg	19%
Calcium	9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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