California Avocado Cooler Recipe

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California Avocado Cooler
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Ingredients:

Directions:

  1. Puree the avacados, add the grapefruit juice& sugar.
  2. Chill.
  3. Pour into ice filled glasses& garnish with a sprig of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.84 Kcal (799 kJ)
Calories from fat 101.76 Kcal
% Daily Value*
Total Fat 11.31g 17%
Sodium 6.51mg 0%
Potassium 531.05mg 11%
Total Carbs 24.01g 8%
Sugars 17.83g 71%
Dietary Fiber 5.28g 21%
Protein 2.59g 5%
Vitamin C 38.9mg 65%
Iron 0.8mg 4%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 99.95 Kcal (418 kJ)
Calories from fat 53.29 Kcal
% Daily Value*
Total Fat 5.92g 17%
Sodium 3.41mg 0%
Potassium 278.13mg 11%
Total Carbs 12.57g 8%
Sugars 9.34g 71%
Dietary Fiber 2.76g 21%
Protein 1.36g 5%
Vitamin C 20.4mg 65%
Iron 0.4mg 4%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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