Calico Bean Pot Recipe

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Calico Bean Pot
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Ingredients:

Directions:

  1. Combine everything and place in 3 qt. casserole dish.
  2. Bake uncovered at 325Ffor 1 1/2 hours.
  3. Great for pot lucks or picnics
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.2 Kcal (3455 kJ)
Calories from fat 244.85 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 260.6mg 87%
Sodium 1041.31mg 43%
Potassium 1504.42mg 32%
Total Carbs 57.07g 19%
Sugars 25.87g 103%
Dietary Fiber 8.7g 35%
Protein 91g 182%
Vitamin C 6.4mg 11%
Iron 7.2mg 40%
Calcium 124.9mg 12%
Amount Per 100 g
Calories 141.55 Kcal (593 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 42%
Cholesterol 44.7mg 87%
Sodium 178.62mg 43%
Potassium 258.06mg 32%
Total Carbs 9.79g 19%
Sugars 4.44g 103%
Dietary Fiber 1.49g 35%
Protein 15.61g 182%
Vitamin C 1.1mg 11%
Iron 1.2mg 40%
Calcium 21.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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