Calico Bean Bake Recipe

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Calico Bean Bake
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Ingredients:

Directions:

  1. ) Preheat oven to 300F
  2. ) In a large skillet, cook bacon for about 1 minute. Add beef and onion and cook until beef is browned. Remove from heat.
  3. ) In the beef mixture, stir in ketchup, sugar, mustard, salt, and vinegar.
  4. ) Spoon mixture into a 3 quart casserole dish, add remaining ingredients and mix well.
  5. ) Bake uncovered for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.95 Kcal (2993 kJ)
Calories from fat 257.51 Kcal
% Daily Value*
Total Fat 28.61g 44%
Cholesterol 53.33mg 18%
Sodium 1297.03mg 54%
Potassium 1091.06mg 23%
Total Carbs 88.91g 30%
Sugars 33.47g 134%
Dietary Fiber 13.7g 55%
Protein 28.39g 57%
Vitamin C 14.5mg 24%
Iron 5.6mg 31%
Calcium 139.5mg 14%
Amount Per 100 g
Calories 194.54 Kcal (815 kJ)
Calories from fat 70.07 Kcal
% Daily Value*
Total Fat 7.79g 44%
Cholesterol 14.51mg 18%
Sodium 352.92mg 54%
Potassium 296.88mg 23%
Total Carbs 24.19g 30%
Sugars 9.11g 134%
Dietary Fiber 3.73g 55%
Protein 7.73g 57%
Vitamin C 3.9mg 24%
Iron 1.5mg 31%
Calcium 38mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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