Caldo Gallego Galician Meat and Vegetable Soup Recipe

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Caldo Gallego Galician Meat and Vegetable Soup
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Ingredients:

Directions:

  1. Soak beans in enough water to cover 2 , overnight.
  2. Drain beans and rinse well.
  3. Transfer to a pot large enough to hold all th ingredients as listed, add 1 quart cold water. Bring to a boil and skim foam.
  4. Add 2 cups cold water, return to a boil.
  5. Add 2 more cups water, returning to a boil once more.
  6. Add all ingredients along with 3 quarts water.
  7. Bring to a boil, reduce heat to medium-high, continue to boil, partially covered, for 20 minutes.
  8. Reduce heat to medium-low and simmer, still partially covered, stirring to break up potatoes as they soften for about 4 hours.
  9. Meats should be very tender and the potatoes will have thickened the soup.
  10. Remove all meats, discarding all but the chorizo. (The meats can be utilized in other dishes.).
  11. Cut chorizo up into 1 rounds.
  12. Remove all bones from stock and stir in chorizo.
  13. Rewarm if necessary. Salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.02 Kcal (2571 kJ)
Calories from fat 293.92 Kcal
% Daily Value*
Total Fat 32.66g 50%
Cholesterol 119.28mg 40%
Sodium 562.5mg 23%
Potassium 1274.35mg 27%
Total Carbs 40.77g 14%
Sugars 1.59g 6%
Dietary Fiber 5.07g 20%
Protein 35.68g 71%
Vitamin C 14.1mg 23%
Iron 3.4mg 19%
Calcium 58mg 6%
Amount Per 100 g
Calories 158.48 Kcal (664 kJ)
Calories from fat 75.86 Kcal
% Daily Value*
Total Fat 8.43g 50%
Cholesterol 30.78mg 40%
Sodium 145.18mg 23%
Potassium 328.9mg 27%
Total Carbs 10.52g 14%
Sugars 0.41g 6%
Dietary Fiber 1.31g 20%
Protein 9.21g 71%
Vitamin C 3.6mg 23%
Iron 0.9mg 19%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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