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veal, shoulder, arm, separable lean only usda Nutrition info

Calories in Usda Veal, shoulder, arm, separable lean only

Serving size

476Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	476.18 Kcal (1994 kJ)
Calories from fat	88.16 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Saturated Fat	2.95g	15%
Cholesterol	376.41mg	125%
Sodium	390.01mg	16%
Potassium	1537.37mg	33%
Protein	90.88g	182%
Iron	4.6mg	26%
Calcium	99.8mg	10%

Water			347.5624g
Ash			5.0792g
Magnesium			117.91mg
Phosphorus			975.025mg
Zinc			15.1469mg
Copper			0.5442mg
Manganese			0.13605mg
Selenium			39.001µg
Thiamine			0.3628mg
Riboflavin			1.2698mg
Niacin			35.87185mg
Pantothenic Acid			5.8955mg
Vitamin B6			2.0861mg
Total Folate			72.56µg
Food Folate			72.56µg
Folate DFE			72.56µg
Vitamin B12			6.4397µg
Vitamin E			1.22445mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 11, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 476 calories

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1.7 hour

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52 mins

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53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (476 calories) 453.5 g

Cal: 23.8 %
Fat: 15.1 %
Carb: 0 %
Prot: 181.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.8%)
Protein (80.2%)

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 476 calories

Let's Burn 476 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

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Calories in Usda Veal, shoulder, arm, separable lean only

All usda Products

Nutrition Facts Usda Veal, shoulder, arm, separable lean only

Ingredients And Nutrition Overview

How to burn 476 calories

Let's Burn 476 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, shoulder, arm, separable lean only

Usda Veal, shoulder, arm, separable lean only Good and Bad Points

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