Directions:
- Heat vegetable oil in a large pot over medium heat. Sprinkle beef with salt and black pepper and brown in the hot oil with garlic, about 10 minutes. Pour in water, pineapple juice, onion, tomato sauce, and tomato paste. Bring to a boil, turn heat to low, and simmer until beef is almost tender, 35 to 45 minutes.
- Stir potatoes, red bell pepper, carrot, mini sausages, pineapple chunks with their juice, olives, and bay leaves into the stew. Bring back to a boil and simmer until potatoes are tender, about 20 more minutes. Season with hot pepper sauce, salt, and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.97 Kcal (2324 kJ) | ||
| Calories from fat | 292.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.54g | 50% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 640.05mg | 27% | |
| Potassium | 921.09mg | 20% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 13.94g | 56% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 35.62g | 71% | |
| Vitamin C | 41.9mg | 70% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.9mg | 55% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123 Kcal (515 kJ) | ||
| Calories from fat | 64.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 50% | |
|---|---|---|---|
| Cholesterol | 23.37mg | 35% | |
| Sodium | 141.85mg | 27% | |
| Potassium | 204.14mg | 20% | |
| Total Carbs | 6.62g | 10% | |
| Sugars | 3.09g | 56% | |
| Dietary Fiber | 0.74g | 13% | |
| Protein | 7.9g | 71% | |
| Vitamin C | 9.3mg | 70% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.2mg | 55% | |
| Calcium | 13.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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