Directions:
- Place all ingredients (except salt, pepper, and chili pepper) in a large stockpot or Dutch oven. Let simmer for 1 hour. Strain the liquid into a bowl and allow the solids to cool. Puree the cooled solids.
- Return the puree to the soup pot along with the strained liquid. Simmer, uncovered, until the mixture is reduced to a syrup-like consistency.
- Add the seasonings while the soup is simmering, and serve while still hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.74 Kcal (464 kJ) | ||
| Calories from fat | 87.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Sodium | 403.55mg | 17% | |
| Potassium | 245.55mg | 5% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 54% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.09 Kcal (134 kJ) | ||
| Calories from fat | 25.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 15% | |
|---|---|---|---|
| Sodium | 116.96mg | 17% | |
| Potassium | 71.17mg | 5% | |
| Total Carbs | 1.84g | 2% | |
| Sugars | 0.89g | 12% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 0.46g | 3% | |
| Vitamin C | 8mg | 46% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.8mg | 54% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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