Amount Per 1 Serving
Calories	236.15 Kcal (989 kJ)
Calories from fat	132.21 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Cholesterol	21.29mg	7%
Sodium	373.6mg	16%
Potassium	189.04mg	4%
Total Carbs	21.13g	7%
Sugars	7.13g	29%
Dietary Fiber	1.42g	6%
Protein	5.24g	10%
Vitamin C	35.2mg	59%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	179.38 Kcal (751 kJ)
Calories from fat	100.42 Kcal
		% Daily Value*
Total Fat	11.16g	23%
Cholesterol	16.17mg	7%
Sodium	283.78mg	16%
Potassium	143.6mg	4%
Total Carbs	16.05g	7%
Sugars	5.42g	29%
Dietary Fiber	1.08g	6%
Protein	3.98g	10%
Vitamin C	26.7mg	59%
Vitamin A	0.6mg	25%
Iron	10.5mg	77%
Calcium	31.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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