Flying Saucers Recipe

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Flying Saucers
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Ingredients:

  • 1/2 cup mayonnaise
  • 8 pita pocket halves
  • 16 thin slices bologna
  • 8 thin slices fully cooked ham
  • 16 thin slices tomato

Directions:

  1. Combine the mayonnaise and mustard; spread about 1 tablespoon into each pita half. Stuff each with one lettuce leaf, two slices of bologna, one slice of ham and two slices of tomato. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.43 Kcal (2807 kJ)
Calories from fat 450.41 Kcal
% Daily Value*
Total Fat 50.05g 77%
Cholesterol 75.39mg 25%
Sodium 1561.27mg 65%
Potassium 2152.4mg 46%
Total Carbs 27.41g 9%
Sugars 10.31g 41%
Dietary Fiber 8.89g 36%
Protein 21.56g 43%
Vitamin C 76.4mg 127%
Iron 7.5mg 41%
Calcium 258.8mg 26%
Amount Per 100 g
Calories 66.18 Kcal (277 kJ)
Calories from fat 44.46 Kcal
% Daily Value*
Total Fat 4.94g 77%
Cholesterol 7.44mg 25%
Sodium 154.12mg 65%
Potassium 212.48mg 46%
Total Carbs 2.71g 9%
Sugars 1.02g 41%
Dietary Fiber 0.88g 36%
Protein 2.13g 43%
Vitamin C 7.5mg 127%
Iron 0.7mg 41%
Calcium 25.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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