Cajun-Spiced Potatoes / Relish.com Recipe

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Cajun-Spiced Potatoes / Relish.com
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Ingredients:

Directions:

  1. Preheat oven to 400 F.
  2. Cut potatoes into thick wedges. Place in a large pot, cover with salted water, and cook 5 minutes. Drain well and place on 2 (15 X 10 inch) rimmed baking sheets with the onions, lemon, garlic and bay leaves. Whisk together remaining ingredients. Pour evenly over potatoes. Toss well to coat.
  3. Roast 30 to 40 minutes, until potatoes are tender. Turn potatoes frequently during cooking using a spatula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.8 Kcal (154 kJ)
Calories from fat 5.05 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 149.11mg 6%
Potassium 95.98mg 2%
Total Carbs 5.15g 2%
Sugars 1.58g 6%
Dietary Fiber 1.05g 4%
Protein 0.75g 2%
Vitamin C 7.6mg 13%
Iron 0.4mg 2%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 59.61 Kcal (250 kJ)
Calories from fat 8.18 Kcal
% Daily Value*
Total Fat 0.91g 1%
Sodium 241.5mg 6%
Potassium 155.45mg 2%
Total Carbs 8.34g 2%
Sugars 2.57g 6%
Dietary Fiber 1.7g 4%
Protein 1.22g 2%
Vitamin C 12.2mg 13%
Iron 0.7mg 2%
Calcium 33mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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