Cajun Spiced Pecans Recipe

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Cajun Spiced Pecans
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Ingredients
10
Count
Nutrition
665
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 300 deg. F.
  2. Place all ingredients in a bowl and toss to combine.
  3. Spread the pecans in a single layer on parchment paper lined baking sheet.
  4. Roast 20 minutes or until lightly toasted.
  5. Cool to room temperature; store in a tight sealing jar until ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.14 Kcal (2785 kJ)
Calories from fat 622.69 Kcal
% Daily Value*
Total Fat 69.19g 106%
Sodium 879.16mg 37%
Potassium 394.14mg 8%
Total Carbs 13.67g 5%
Sugars 4.22g 17%
Dietary Fiber 8.25g 33%
Protein 9.02g 18%
Vitamin C 1mg 2%
Iron 3mg 16%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 692.25 Kcal (2898 kJ)
Calories from fat 648.07 Kcal
% Daily Value*
Total Fat 72.01g 106%
Sodium 914.99mg 37%
Potassium 410.2mg 8%
Total Carbs 14.23g 5%
Sugars 4.39g 17%
Dietary Fiber 8.58g 33%
Protein 9.39g 18%
Vitamin C 1.1mg 2%
Iron 3.1mg 16%
Calcium 73.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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