Directions:
- Cut off the tips of corn kernals into a bowl, scrape milk and remaining pulp from the cob with a knife. Set aside. Combine the oil and butter in a large skillet, heat until butter melts. Add corn, chopped tomato and remaining ingredients and cook, stirring constantly, 5 minutes. Cover and reduce heat, simmer 20 minutes, stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.16 Kcal (608 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 254.87mg | 11% | |
| Potassium | 423.13mg | 9% | |
| Total Carbs | 24.86g | 8% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.86 Kcal (343 kJ) | ||
| Calories from fat | 25.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 8% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 143.74mg | 11% | |
| Potassium | 238.63mg | 9% | |
| Total Carbs | 14.02g | 8% | |
| Sugars | 3.36g | 24% | |
| Dietary Fiber | 2.35g | 17% | |
| Protein | 2.21g | 8% | |
| Vitamin C | 13.2mg | 39% | |
| Iron | 0.6mg | 6% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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