Cajun-Seared Portabella Fillets With Avocado Cream (Oprah) Recipe

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Cajun-Seared Portabella Fillets With Avocado Cream (Oprah)
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Ingredients:

Directions:

  1. To make the Portobello Fillets: Place the mushrooms in a hotel pan or large metal roasting pan. Cover with olive oil and add the garlic cloves.
  2. Poach in the oven at 170° for 3 hours. Meanwhile, combine the remaining ingredients in a dish to make the Cajun rub.
  3. Remove the mushrooms from the oven. Remove from the oil and pat dry. Slice on a bias into 1/4-inch fillets. Rub the Cajun rub into the fillets and grill until heated through.
  4. To make the Avocado Cream: Combine all the ingredients in a blender until smooth.
  5. To assemble: Garnish the Portobello Fillets with the Avocado Cream and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.96 Kcal (913 kJ)
Calories from fat 138.5 Kcal
% Daily Value*
Total Fat 15.39g 24%
Sodium 50.84mg 2%
Potassium 759.47mg 16%
Total Carbs 20.58g 7%
Sugars 4.01g 16%
Dietary Fiber 7.71g 31%
Protein 4.8g 10%
Vitamin C 13.9mg 23%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 116.47 Kcal (488 kJ)
Calories from fat 74.01 Kcal
% Daily Value*
Total Fat 8.22g 24%
Sodium 27.17mg 2%
Potassium 405.84mg 16%
Total Carbs 11g 7%
Sugars 2.14g 16%
Dietary Fiber 4.12g 31%
Protein 2.57g 10%
Vitamin C 7.5mg 23%
Iron 1.3mg 13%
Calcium 34.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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