Cajun Peanuts (Baked, Not Boiled) Recipe

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Cajun Peanuts (Baked, Not Boiled)
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Ingredients
4
Count
Nutrition
23
Calories
Total time
11
Minutes
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Ingredients:

  • 4 tsp cajun seasoning
  • 1 (12 oz) can honey-roasted peanuts

Directions:

  1. Preheat oven to 350 degrees. Line a 15 x 10 x 1-inch baking pan with foil; grease the foil and set aside.
  2. In a medium bowl beat egg white with rotary beater until frothy. Stir in Cajun seasoning and cayene pepper. Add peanuts and toss to coat.
  3. Spread peanuts in a single layer in prepared baking pan.
  4. Bake in the preheated oven for 12 minutes, stirring once halfway through baking. Cool completely. Break up any large clusters of peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.65 Kcal (95 kJ)
Calories from fat 15.67 Kcal
% Daily Value*
Total Fat 1.74g 3%
Sodium 19.79mg 1%
Potassium 25.46mg 1%
Total Carbs 1.09g 0%
Sugars 0.54g 2%
Dietary Fiber 0.29g 1%
Protein 0.99g 2%
Vitamin C 0.1mg 0%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 294.23 Kcal (1232 kJ)
Calories from fat 203.59 Kcal
% Daily Value*
Total Fat 22.62g 3%
Sodium 257.09mg 1%
Potassium 330.69mg 1%
Total Carbs 14.1g 0%
Sugars 7.02g 2%
Dietary Fiber 3.79g 1%
Protein 12.85g 2%
Vitamin C 0.7mg 0%
Calcium 50.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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