Cajun Peanuts Recipe

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Cajun Peanuts
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Ingredients:

Directions:

  1. Preheat the oven to 375°F.
  2. Combine the peanuts and egg white in a large bowl.
  3. Sprinkle the peanuts with the remaining ingredients, mixing well.
  4. Lay the seasoned peanuts in a single layer on a large baking sheet lined with parchment paper and cook preheated oven until the brown sugar on the peanuts forms little crystals, about 15 minutes, watch closely to make sure they don't burn.
  5. Remove the peanuts from the oven, separate, and cool.
  6. Store in an airtight container for up to 2 or 3 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.65 Kcal (2779 kJ)
Calories from fat 500.4 Kcal
% Daily Value*
Total Fat 55.6g 86%
Sodium 606.74mg 25%
Potassium 818.53mg 17%
Total Carbs 23.19g 8%
Sugars 9.24g 37%
Dietary Fiber 10.36g 41%
Protein 29.77g 60%
Vitamin C 0.1mg 0%
Iron 5.8mg 32%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 542.71 Kcal (2272 kJ)
Calories from fat 409.21 Kcal
% Daily Value*
Total Fat 45.47g 86%
Sodium 496.17mg 25%
Potassium 669.36mg 17%
Total Carbs 18.97g 8%
Sugars 7.56g 37%
Dietary Fiber 8.47g 41%
Protein 24.34g 60%
Vitamin C 0.1mg 0%
Iron 4.7mg 32%
Calcium 90.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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