Directions:
- Saute in margarine the bell pepper, garlic, onion, and celery.
- Add
- Some of the crawfish fat for flavor.
- Cook for about 30 minutes over a low fire. Add crawfish tails, green onions, 2 T.
- Chopped parsley, salt, pepper, cayenne pepper , and 4 cup of cooked rice. I sometimes add a small can of stem and pieces mushrooms.
- Let this steam for about 5-10 minutes.
- Add a little margarine or water if too dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1974.97 Kcal (8269 kJ) | ||
| Calories from fat | 870.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.67g | 149% | |
|---|---|---|---|
| Cholesterol | 760.75mg | 254% | |
| Sodium | 364.3mg | 15% | |
| Potassium | 2774.44mg | 59% | |
| Total Carbs | 170.62g | 57% | |
| Sugars | 21.37g | 85% | |
| Dietary Fiber | 20.62g | 82% | |
| Protein | 104.34g | 209% | |
| Vitamin C | 138.3mg | 230% | |
| Vitamin A | 3.5mg | 117% | |
| Iron | 52.9mg | 294% | |
| Calcium | 319.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 119.48 Kcal (500 kJ) | ||
| Calories from fat | 52.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 149% | |
|---|---|---|---|
| Cholesterol | 46.02mg | 254% | |
| Sodium | 22.04mg | 15% | |
| Potassium | 167.84mg | 59% | |
| Total Carbs | 10.32g | 57% | |
| Sugars | 1.29g | 85% | |
| Dietary Fiber | 1.25g | 82% | |
| Protein | 6.31g | 209% | |
| Vitamin C | 8.4mg | 230% | |
| Vitamin A | 0.2mg | 117% | |
| Iron | 3.2mg | 294% | |
| Calcium | 19.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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