Cajun Corn Pudding Recipe

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Cajun Corn Pudding
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F. Butter the bottom and sides of a 3-quart baking dish, and sprinkle the breadcrumbs evenly to coat the bottom and side of the dish.
  2. Cut the corn off the cob in a large bowl then scrape the cob across the bowl a second time to release all the corn milk, and then set aside.
  3. Heat olive oil in a large skillet over medium-high heat, add corn, 1 1/2 teaspoons salt and cayenne. Saute for 2 to 3 minutes. Add bacon and saute until crisp. Add onions and bell peppers, cook until barely tender, then remove from heat.
  4. In a medium bowl, whisk together the cream, milk, eggs, Parmesan, cornmeal, sugar, pepper and nutmeg until frothy. Add the corn mixture and stir to combine. Pour into the prepared baking dish and bake 35 to 40 minutes, until firm. Serve hot from the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.63 Kcal (1702 kJ)
Calories from fat 256.61 Kcal
% Daily Value*
Total Fat 28.51g 44%
Cholesterol 163.37mg 54%
Sodium 323.96mg 13%
Potassium 382.75mg 8%
Total Carbs 27.18g 9%
Sugars 9.84g 39%
Dietary Fiber 2.6g 10%
Protein 12.82g 26%
Vitamin C 22.7mg 38%
Vitamin A 0.4mg 15%
Iron 9.1mg 51%
Calcium 158.7mg 16%
Amount Per 100 g
Calories 178.66 Kcal (748 kJ)
Calories from fat 112.75 Kcal
% Daily Value*
Total Fat 12.53g 44%
Cholesterol 71.78mg 54%
Sodium 142.34mg 13%
Potassium 168.16mg 8%
Total Carbs 11.94g 9%
Sugars 4.32g 39%
Dietary Fiber 1.14g 10%
Protein 5.63g 26%
Vitamin C 10mg 38%
Vitamin A 0.2mg 15%
Iron 4mg 51%
Calcium 69.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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