Directions:
- Prepare grill.
- Combine cheeses; set aside.
- Combine breadcrumbs and next 5 ingredients (breadcrumbs through turkey). Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side. Sprinkle burgers evenly with cheese mixture. Cook 1 to 2 minutes or until burgers are done and cheese melts. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each bun; top each serving with 1/4 cup lettuce, 3 tablespoons onions, and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.02 Kcal (502 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 33.05mg | 11% | |
| Sodium | 584.12mg | 24% | |
| Potassium | 227.71mg | 5% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 122.71 Kcal (514 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 33.79mg | 11% | |
| Sodium | 597.22mg | 24% | |
| Potassium | 232.82mg | 5% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 9.4g | 18% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 138.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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