Cool California Sesame Shiitake Noodles Recipe

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Cool California Sesame Shiitake Noodles
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Ingredients:

Directions:

  1. Cook pasta, adding edamame to pot with the pasta when the water boils. Rinse in very cold water, drain and set aside.
  2. In a large sauté pan, cook mushroom slices in oil over low heat (do not brown). Turn off heat.
  3. Add toasted sesame oil, soy sauce and rice vinegar. Toss shiitake sauce with noodles, carrots and/or cabbage and green onions.
  4. Serve topped with sesame seeds.
  5. Pass red pepper flakes at the table, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.77 Kcal (1531 kJ)
Calories from fat 160.11 Kcal
% Daily Value*
Total Fat 17.79g 27%
Sodium 265.23mg 11%
Potassium 397.19mg 8%
Total Carbs 41.93g 14%
Sugars 3.7g 15%
Dietary Fiber 7.59g 30%
Protein 12.14g 24%
Vitamin C 10.8mg 18%
Iron 3.7mg 21%
Calcium 176.9mg 18%
Amount Per 100 g
Calories 195.52 Kcal (819 kJ)
Calories from fat 85.58 Kcal
% Daily Value*
Total Fat 9.51g 27%
Sodium 141.77mg 11%
Potassium 212.31mg 8%
Total Carbs 22.41g 14%
Sugars 1.98g 15%
Dietary Fiber 4.06g 30%
Protein 6.49g 24%
Vitamin C 5.8mg 18%
Iron 2mg 21%
Calcium 94.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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