Cajun Bread Knots Recipe

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Cajun Bread Knots
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Ingredients:

  • 2 1/2 tbsp butter, melted
  • 1/2 tsp cajun seasoning
  • 1/4 tsp dried thyme (optional)
  • 1 (11-oz.) can refrigerated breadsticks

Directions:

  1. Stir together melted butter, Cajun seasoning, and, if desired, dried thyme until blended.
  2. Unroll breadsticks. Separate dough portions; loosely tie each into a knot; and place, 1 inch apart, on an ungreased baking sheet. Brush with butter mixture.
  3. Bake at 350º for 15 minutes or until breadsticks are golden.
  4. Note: For testing purposes only, we used Colonel Paul's Cajun Seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.86 Kcal (1419 kJ)
Calories from fat 287.02 Kcal
% Daily Value*
Total Fat 31.89g 49%
Cholesterol 77.18mg 26%
Sodium 135.02mg 6%
Potassium 10.56mg 0%
Total Carbs 12.07g 4%
Sugars 1.14g 5%
Dietary Fiber 0.94g 4%
Protein 2.36g 5%
Vitamin C 0.1mg 0%
Vitamin A 0.4mg 12%
Iron 0.9mg 5%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 528.64 Kcal (2213 kJ)
Calories from fat 447.77 Kcal
% Daily Value*
Total Fat 49.75g 49%
Cholesterol 120.4mg 26%
Sodium 210.64mg 6%
Potassium 16.47mg 0%
Total Carbs 18.83g 4%
Sugars 1.78g 5%
Dietary Fiber 1.47g 4%
Protein 3.68g 5%
Vitamin C 0.2mg 0%
Vitamin A 0.6mg 12%
Iron 1.4mg 5%
Calcium 39.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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