Caggiune E Caggiunitte Recipe

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Caggiune E Caggiunitte
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Ingredients:

Directions:

  1. Cook the milk, chick peas, honey, sugar, chocolate and pine nuts in a pan on a lively heat.
  2. Stir continuously with a wooden spoon, without interruption.
  3. After 20 minutes of the above operation, add the white wine.
  4. 20 minutes after adding the wine, add simple syrup and cook 10 minutes longer.
  5. By now the mixture should be creamy and have a distinct perfume.
  6. Roll out pastry thinly, and cut dough into 8cm diameter circles.
  7. Pour spoonful of the chickpea blend on each in a strip along the middle.
  8. Close each circle firmly, pinching between thumb and forefinger.
  9. Deep fry in a spacious pan of half canola, half olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.76 Kcal (1037 kJ)
Calories from fat 69.79 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 0.89mg 0%
Sodium 9.95mg 0%
Potassium 177.27mg 4%
Total Carbs 40.99g 14%
Sugars 29.03g 116%
Dietary Fiber 4.25g 17%
Protein 4.71g 9%
Vitamin C 0.8mg 1%
Iron 104.2mg 579%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 195.93 Kcal (820 kJ)
Calories from fat 55.19 Kcal
% Daily Value*
Total Fat 6.13g 12%
Cholesterol 0.7mg 0%
Sodium 7.86mg 0%
Potassium 140.19mg 4%
Total Carbs 32.42g 14%
Sugars 22.96g 116%
Dietary Fiber 3.36g 17%
Protein 3.72g 9%
Vitamin C 0.7mg 1%
Iron 82.4mg 579%
Calcium 28.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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