Directions:
- Mix buttermilk, dressing mix and hot sauce together and then divide into 2 large ziploc bags. Put chicken in bags and marinate overnight.
- For coating, whiz croutons, cornflakes and parmesan cheese in food processor until crumbs are fine.
- In a shallow bowl or plate, spread crumbs and roll chicken in it til drumsticks are covered completely. Place on baking sheet that has been sprayed with cooking spray. Spray chicken with cooking spray. Bake at 400F for 25 min, then lower temperature to 350F and cook for another 15 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.61 Kcal (2577 kJ) | ||
| Calories from fat | 135.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 4% | |
| Sodium | 1474.96mg | 61% | |
| Potassium | 30.4mg | 1% | |
| Total Carbs | 90.56g | 30% | |
| Sugars | 17.27g | 69% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 150.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 407.8 Kcal (1707 kJ) | ||
| Calories from fat | 89.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 23% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 4% | |
| Sodium | 977.06mg | 61% | |
| Potassium | 20.14mg | 1% | |
| Total Carbs | 59.99g | 30% | |
| Sugars | 11.44g | 69% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 14.32g | 43% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 99.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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