Parmesan Ranch Chicken Recipe

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Parmesan Ranch Chicken
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Ingredients
7
Count
Nutrition
595
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a shallow bowl, combine cornflake crumbs, 1/2 cup Parmesan cheese, and ranch dressing mix.
  2. Coat both sides of chicken with mix and place in greased 9x13 baking pan.
  3. Spray tops of chicken with nonstick cooking spray to keep moist.
  4. Bake at 350 for 25-30 minutes.
  5. Before serving, sprinkle with remaining Parmesan.
  6. Heat spaghetti sauce.
  7. Top pasta with chicken and serve spaghetti sauce over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.72 Kcal (2490 kJ)
Calories from fat 184.92 Kcal
% Daily Value*
Total Fat 20.55g 32%
Cholesterol 188.82mg 63%
Sodium 1632.07mg 68%
Potassium 890.52mg 19%
Total Carbs 35.96g 12%
Sugars 4.26g 17%
Dietary Fiber 2.55g 10%
Protein 67.58g 135%
Vitamin C 6.4mg 11%
Iron 2.2mg 12%
Calcium 404.8mg 40%
Amount Per 100 g
Calories 130.42 Kcal (546 kJ)
Calories from fat 40.55 Kcal
% Daily Value*
Total Fat 4.51g 32%
Cholesterol 41.41mg 63%
Sodium 357.91mg 68%
Potassium 195.29mg 19%
Total Carbs 7.89g 12%
Sugars 0.93g 17%
Dietary Fiber 0.56g 10%
Protein 14.82g 135%
Vitamin C 1.4mg 11%
Iron 0.5mg 12%
Calcium 88.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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