Directions:
- Trim excess fat off goat roast. Place in pressure cooker with water, garlic, jalapenos, and onions.
- Pressure cook for 1 1/2 hours till fork tender. Remove from cooker, remove excess fat, and shred with fork. Keep warm.
- Peel and chop mango.
- Combine mango with onion, cilantro, scotch bonnet, vinegar, and sugar. Leave at room temperature till ready to serve.
- For the tortillas: Combine flour, salt, and oil. Mix till crumbly.
- Add warm water until you can gather dough into a ball.
- Transfer to a floured surface and knead until smooth and elastic (about 5 minutes).
- Cover with plastic wrap and set aside for at least 30 minutes or up to 2 hours.
- Divide dough into 12 equal parts.
- Roll each portion into a ball and roll out on a floured surface until it forms an 8 inch circle.
- Place flour tortillas on a hot griddle and cook for 30-40 seconds on each side. Tortillas should puff slightly.
- To serve: place some shredded goat on the center of a tortilla, sprinkle with salt, spoon on a little salsa, fold and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.77 Kcal (2704 kJ) | ||
| Calories from fat | 215.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 37% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 1642.07mg | 68% | |
| Potassium | 709.56mg | 15% | |
| Total Carbs | 67.15g | 22% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 38.59g | 77% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 8.1mg | 45% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 188.07 Kcal (787 kJ) | ||
| Calories from fat | 62.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 37% | |
|---|---|---|---|
| Cholesterol | 24.76mg | 28% | |
| Sodium | 478.23mg | 68% | |
| Potassium | 206.65mg | 15% | |
| Total Carbs | 19.56g | 22% | |
| Sugars | 2.68g | 37% | |
| Dietary Fiber | 2.3g | 32% | |
| Protein | 11.24g | 77% | |
| Vitamin C | 7.7mg | 44% | |
| Iron | 2.4mg | 45% | |
| Calcium | 59.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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