Directions:
- Brown meat lightly in large pot.
- Add remaining ingredients and simmer until it all comes together. Maybe 1 hours
- Time is approximate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.24 Kcal (964 kJ) | ||
| Calories from fat | 90.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 1373.33mg | 57% | |
| Potassium | 567.18mg | 12% | |
| Total Carbs | 24g | 8% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 44.6mg | 74% | |
| Iron | 1.7mg | 9% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 33.87 Kcal (142 kJ) | ||
| Calories from fat | 13.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 15% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 6% | |
| Sodium | 202.04mg | 57% | |
| Potassium | 83.44mg | 12% | |
| Total Carbs | 3.53g | 8% | |
| Sugars | 0.98g | 27% | |
| Dietary Fiber | 0.59g | 16% | |
| Protein | 1.75g | 24% | |
| Vitamin C | 6.6mg | 74% | |
| Iron | 0.2mg | 9% | |
| Calcium | 15.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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