Amount Per 1 Serving
Calories	230.24 Kcal (964 kJ)
Calories from fat	90.1 Kcal
		% Daily Value*
Total Fat	10.01g	15%
Cholesterol	17.57mg	6%
Sodium	1373.33mg	57%
Potassium	567.18mg	12%
Total Carbs	24g	8%
Sugars	6.65g	27%
Dietary Fiber	3.99g	16%
Protein	11.88g	24%
Vitamin C	44.6mg	74%
Iron	1.7mg	9%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	33.87 Kcal (142 kJ)
Calories from fat	13.26 Kcal
		% Daily Value*
Total Fat	1.47g	15%
Cholesterol	2.59mg	6%
Sodium	202.04mg	57%
Potassium	83.44mg	12%
Total Carbs	3.53g	8%
Sugars	0.98g	27%
Dietary Fiber	0.59g	16%
Protein	1.75g	24%
Vitamin C	6.6mg	74%
Iron	0.2mg	9%
Calcium	15.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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