Cabbage Patch Stew Recipe

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Cabbage Patch Stew
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Ingredients:

Directions:

  1. In a large saucepan, cook the beef, celery and onion and drain.
  2. Add the remaining ingredients and bring to a boil.
  3. Reduce heat, cover and simmer for 1 hour or until cabbage and carrots are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.79 Kcal (535 kJ)
Calories from fat 57.21 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 30.13mg 10%
Sodium 240.22mg 10%
Potassium 357.27mg 8%
Total Carbs 6.78g 2%
Sugars 2.8g 11%
Dietary Fiber 2.5g 10%
Protein 11.42g 23%
Vitamin C 18.5mg 31%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 68.05 Kcal (285 kJ)
Calories from fat 30.47 Kcal
% Daily Value*
Total Fat 3.39g 10%
Cholesterol 16.04mg 10%
Sodium 127.93mg 10%
Potassium 190.26mg 8%
Total Carbs 3.61g 2%
Sugars 1.49g 11%
Dietary Fiber 1.33g 10%
Protein 6.08g 23%
Vitamin C 9.9mg 31%
Iron 0.6mg 6%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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