Cabbage and Walnut Salad Recipe

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Cabbage and Walnut Salad
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Ingredients:

Directions:

  1. Choose a hard white cabbage and shred finely.
  2. Soak in cold water for 1/2 hour.
  3. Drain and mix with the onions and nuts and stir in mayo.
  4. Serve with lettuce and place half a nut on each portion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.47 Kcal (3452 kJ)
Calories from fat 703.13 Kcal
% Daily Value*
Total Fat 78.13g 120%
Cholesterol 23.1mg 8%
Sodium 403.93mg 17%
Potassium 826.09mg 18%
Total Carbs 19.04g 6%
Sugars 6.03g 24%
Dietary Fiber 9.12g 36%
Protein 18.35g 37%
Vitamin C 37.2mg 62%
Iron 3.4mg 19%
Calcium 134.2mg 13%
Amount Per 100 g
Calories 207.68 Kcal (870 kJ)
Calories from fat 177.11 Kcal
% Daily Value*
Total Fat 19.68g 120%
Cholesterol 5.82mg 8%
Sodium 101.74mg 17%
Potassium 208.08mg 18%
Total Carbs 4.8g 6%
Sugars 1.52g 24%
Dietary Fiber 2.3g 36%
Protein 4.62g 37%
Vitamin C 9.4mg 62%
Iron 0.9mg 19%
Calcium 33.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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