Amount Per 1 Serving | |||
Calories | 356.94 Kcal (1494 kJ) | ||
Calories from fat | 40.08 Kcal | ||
% Daily Value* | |||
Total Fat | 4.45g | 7% | |
---|---|---|---|
Cholesterol | 37.15mg | 12% | |
Sodium | 274.16mg | 11% | |
Potassium | 199.29mg | 4% | |
Total Carbs | 64.44g | 21% | |
Sugars | 3.43g | 14% | |
Dietary Fiber | 3.2g | 13% | |
Protein | 13.19g | 26% | |
Vitamin C | 21.1mg | 35% | |
Vitamin A | 2.5mg | 82% | |
Iron | 55.1mg | 306% | |
Calcium | 96.4mg | 10% |
Amount Per 100 g | |||
Calories | 198.07 Kcal (829 kJ) | ||
Calories from fat | 22.24 Kcal | ||
% Daily Value* | |||
Total Fat | 2.47g | 7% | |
---|---|---|---|
Cholesterol | 20.61mg | 12% | |
Sodium | 152.13mg | 11% | |
Potassium | 110.59mg | 4% | |
Total Carbs | 35.76g | 21% | |
Sugars | 1.9g | 14% | |
Dietary Fiber | 1.77g | 13% | |
Protein | 7.32g | 26% | |
Vitamin C | 11.7mg | 35% | |
Vitamin A | 1.4mg | 82% | |
Iron | 30.6mg | 306% | |
Calcium | 53.5mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.