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Cabbage And Black-eyed Pea Stew Recipe

Cabbage And Black-eyed Pea Stew Recipe

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Ingredients:

Serving

1 small head cabbage
2 tbsp olive oil
1 to 2 tbsp unsalted butter
1 large sweet onion, chopped
1 to 2 stalks celery, chopped
1/2 cup chopped bell pepper
1 tbsp chopped garlic
2 cups prepared marinara sauce
2 cups black-eyed peas, drained
1 to 2 sliced carrots
1 tsp favorite salt-free seasoning
1/2 tsp italian herb seasoning
1/2 tsp sea salt
dashes of black pepper , red pepper, paprika , chili powder
1 1/2 cups cooked brown rice or mashed potatoes for serving

Directions:

In a large heavy saucepot over medium heat, heat oil. Add butter. When it melts, add onion, stir about a minute. Add celery and bell pepper and cook until tender, stirring often, about 4 minutes. Add about 2 teaspoons garlic, stir a minute. Add shredded cabbage and stir until tender.
Add marinara sauce, black-eyed peas, carrots and seasonings. Mix well. Bring to a boil. Reduce the heat to low and simmer until done, 10 to 15 minutes. I like mine over rice or crumbled corn bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.22 Kcal (842 kJ)
Calories from fat	66.2 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	8.82mg	3%
Sodium	418.91mg	17%
Potassium	393.67mg	8%
Total Carbs	21.5g	7%
Sugars	7.93g	32%
Dietary Fiber	4.27g	17%
Protein	2.86g	6%
Vitamin C	32.4mg	54%
Vitamin A	0.4mg	14%
Iron	5.7mg	31%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	71.92 Kcal (301 kJ)
Calories from fat	23.66 Kcal
		% Daily Value*
Total Fat	2.63g	11%
Cholesterol	3.15mg	3%
Sodium	149.72mg	17%
Potassium	140.7mg	8%
Total Carbs	7.69g	7%
Sugars	2.83g	32%
Dietary Fiber	1.53g	17%
Protein	1.02g	6%
Vitamin C	11.6mg	54%
Vitamin A	0.1mg	14%
Iron	2mg	31%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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