Italian Chicken Drumsticks Recipe

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Italian Chicken Drumsticks
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Ingredients:

Directions:

  1. Place the first 6 items into a ziplock bag and mix well. Place the drumsticks in the bag and mix it all up again. Place in the Fridge for 2 hours. After two hours, preheat the oven to 450 degrees. While oven is preheating, place foil on a baking sheet and then place the drumsticks on top of the foil and place in the oven. Save the left over marinade. Bake the drumsticks for 30 minutes. While the drumsticks are baking, take the marinade and place it in a pot on the stove. Simmer the marinade until it has reduced and thickened (will probably take as long as the chicken takes to cook). Once the drumsticks come out of the oven, baste them with the reduced marinade. Garnish with the sesame seeds and the fresh parsley. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.95 Kcal (1151 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1021.72mg 43%
Potassium 141.29mg 3%
Total Carbs 68.78g 23%
Sugars 66.58g 266%
Dietary Fiber 0.27g 1%
Protein 2.08g 4%
Vitamin C 1mg 2%
Iron 1mg 6%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 226 Kcal (946 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 839.82mg 43%
Potassium 116.14mg 3%
Total Carbs 56.53g 23%
Sugars 54.73g 266%
Dietary Fiber 0.22g 1%
Protein 1.71g 4%
Vitamin C 0.8mg 2%
Iron 0.8mg 6%
Calcium 34.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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