Ingredients:
- 35 dried lily buds, tied into knots
- ginger, 1 inch piece peeled slivered
- 1 scallion , cut into 2 inch pieces
- fresh ground black pepper , to taste
Directions:
- Soak the lily buds, black mushrooms, wood-ear mushrooms, and noodles in hot water for 30 minutes. Drain and squeeze dry. Remove the tough knobs and stems from the mushrooms and slice into bite-size pieces.
- Cut the noodles into 10-inch lengths. Set them aside.
- Heat the oil in a pan over moderate heat. Add the shallots, garlic, and chile flakes and stir until fragrant, about 10 seconds. Add the sugar, soy sauce, and black mushrooms. Stir a few times, then add the chicken stock, wood ear mushrooms, and noodles.
- Quickly transfer the mushroom mixture to a deep casserole dish that will fit your steamer. Place the fish on top, and then sprinkle half of the ginger on top.
- Place the dish in a steamer rack. Fill a wok or steam pan with 3 inches of water. Steam the fish until it’s just done, about 5 to 7 minutes depending on the thickness. Remove from heat and garnish with the remaining ginger, scallion, cilantro, and black pepper, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.42 Kcal (739 kJ) | ||
| Calories from fat | 65.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 2% | |
| Sodium | 588.56mg | 25% | |
| Potassium | 256.11mg | 5% | |
| Total Carbs | 21.46g | 7% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.18 Kcal (491 kJ) | ||
| Calories from fat | 43.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 11% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 2% | |
| Sodium | 390.93mg | 25% | |
| Potassium | 170.11mg | 5% | |
| Total Carbs | 14.25g | 7% | |
| Sugars | 2.48g | 15% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 4.43g | 13% | |
| Vitamin C | 3mg | 7% | |
| Iron | 1.8mg | 15% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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